Weight loss and feeding

"Green Tea Powder", "konjac flour", "green juice powder," "barley flour," "bitter powder," and so the weight of food we all heard about, but I do not know how effective these foods to lose weight. Today, Xiao Bian announced for everyone to lose weight these Fenfen true.

Green tea powder

As the aromatic compounds in green tea can dissolve the fat, tired of Huazhuo to prevent fat Ji Zhi, vitamin B1 and vitamin c and theophylline can promote the secretion of gastric juice to help digestion and Cellulite so. Green tea can increase the body fluids, nutrition and calorie metabolism, strengthen the microvascular circulation, reduce fat deposition. Mc comes recommended best not to drink will cause a huge loss of iron, and very easy to constipation. With green tea powder can be mixed with apple juice to drink, delicious and thin.

Konjac flour

Konjac is the best found in dietary fiber. Known as the "Oriental magic powder", is an effective nutrient enrichment products. The newest expansion coefficient significantly, up to the original volume of 80 --- 100 times, so unless the mechanism of weight loss, but also can give people a sense of fullness, you will naturally inhibit the intake of other foods. Konjac weight loss is very good, with users a month by eating less 8,9 kg konjac flour, just tune out the gooey smell and taste may not be generally acceptable Oh. Adaptation can not be transferred mm can add a little honey with drink, taste is good.

Green juice powder

Green juice powder is a healthy food, it is rich in dietary fiber vitamins and protein, can increase satiety, inhibit the absorption of sugar and fat, can play a role in meal replacement, and is natural to improve the high-alkaline foods the body's pH, to improve physical fitness, achieve weight loss of function, taste, and green tea powder is similar to the feeling of a little grass, can and yogurt, honey, drink together, eat dinner with friends a month green juice powder and yogurt, lost 12 pounds.

Barley flour

Favorable water swelling, spleen and dehumidification, Shujin addition to numbness, drainage and other heat effect, in addition, barley flour and a rarely known efficacy - "face-lift" the face-to teach you a DIY recipe: lotus leaf with boiling 2,3 minutes, filtered lotus leaf, lotus leaf in water to join the barley flour and mix thoroughly, before going to bed surface covered about 20 minutes and wash with water, 3-4 times a week. Both face-lift, but also whitening beauty cream. Can also be boiled barley porridge to eat, the same weight-loss beauty Oh.

Bitter melon powder

Bitter gourd contains a highly biologically active lipid energy Qing Su, this substance acts on only the important parts of human intestinal fat absorption, intestinal cells by changing the mesh to prevent fat, polysaccharides, such as heat absorption of macromolecules, but does not affect the vitamins, minerals and other nutrients absorbed. Such as the "killer fat" the special effects component can reduce the intake of fat and 40% -60% polysaccharides. Bitter gourd powder mixing and grinding on it clear water, and green tea powder, green juice powder, or the effect of lotus leaf powder drink more with the praise, in particular, is to remind the bitter cold, so cold stomach and spleen and stomach in mm do not often drink.

Black Fungus

Black fungus contained in protein, fat, carbohydrates, not just the human body essential nutrients, but also the material basis of beauty. The lecithin in the body can body fat mass was liquid state, is conducive to total consumption of fat in the body, promote body fat movement, so that fat distribution is reasonable, well-proportioned body. Cellulose to promote bowel movement, and promote fat excretion is conducive to weight loss. Specific approach is the fungus powder Jujube powder together, directed at drink that is both breast and can slim down.

Corn flour

Corn flour is rich in fiber, long-term consumption, help digestion, detoxification thin. Stems can eat rice with Zhu Chengyu, they both thin breast.

Beer yeast powder

Beer yeast powder containing abundant fiber, vitamins, nutritional value, promote metabolism, short-term weight-loss results achieved. Taste a bit flattered, can be added to wheat germ powder, milk, soy milk, cereals Chongfu together, or join the yogurt, the taste will be better.

Red Bean Powder

Red beans are rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote the effectiveness of cardiac activation and so on. Eat can prevent and treat Jiao Zhong, a weight loss effect. And mung bean flour, lily powder to fire close to the boil over low heat until pink and cooked, then add the right amount of sugar or salt, made of red bean drink.