Diet food list
Summer, the coolest thing is to eat the food cool, but refreshing it would be more natural slimming foods favored by women, the following ten slimming foods that you absolutely enjoy the "thin" one summer.
NO.1 watermelon
Recommended reason: watermelon melon in the preferred Qingshu thirst. Summer heat stroke occurs, fever, upset, when thirsty, or other acute fever were it is appropriate to eat watermelon adjuvant therapy.
Diuretic watermelon can help digestion and eliminate edema. Moisture content of watermelon is really not comparable to ordinary fruit can, it is more than 94% water, can help rid the body of excess water, so to maintain the normal operation of the renal function, to eliminate the phenomenon of swelling. Thin 10 a month can be several kilograms! Eat recommendation: Take the red flesh of watermelon rind Shaodai to remove the outermost crust, cut into small pieces, then according to your taste, sugar, salt, various spices that can not only refreshing, but then they lose weight beauty. Note that after nine at night should not eat watermelon, easy long belly and Xiao Duzi.
NO.2 vinegar
Recommended reason: Summer bacteria fast, people prone to intestinal infectious diseases, at this time, eat more vinegar and sterilization. In addition, the vinegar can regulate gastrointestinal functions.
Amino acids contained in vinegar, not only consume the body fat, and make sugar, protein and other metabolic smoothly. According to studies, obesity and a daily consumption of 15 ml of a 2O ml of vinegar, in a month can reduce the weight of 3 kg or so. How to eat recommendations: hungry every day to drink honey (small amount) Duishui against white vinegar can also be appropriate to eat a small amount of fruit, three days can lean 10 kilos.
NO.3 cucumber
Recommended reason: the best of the beauty of summer cucumber vegetable diet, regular consumption of cucumber to be effective against skin aging, reduce wrinkles and prevent cheilitis, angular stomatitis. According to "Compendium of Materia Medica" records, the Soviet Union melon with heat, thirst, diuresis, the effect of swelling is one of our vegetables for the summer.
Cucumber because the ingredients are 98% water, also contain an "alcohol acid" material, which inhibit the role of sugar into fat, so eat cucumber on weight loss and prevention of coronary heart disease benefit greatly . How to eat recommendations: Recommended Summer drinking cucumber juice onion celeriac, add some honey, and stick to a period of time can ease leg edema phenomenon.
NO.4 mung bean
Recommended reason: mung bean protein, phospholipids, are excited to enhance appetite, nerve function, is ideal for summer consumption.
Mung beans contain very low energy but rich in fiber, vitamins and minerals, detoxification with beauty, Cellulite constipation, anti-oxidation effect. Mung bean heat very low, but it contains a wealth of cellulose but it can promote bowel movements, has laxative effect, these characteristics determine the bean's weight. How to eat recommendations: do horseshoe bean summer cool, fine particles of horseshoe for added flavor somewhat crisp, sweet and not greasy. Can reduce acne, skin beauty they both lose weight
NO.5 green tea
Recommended reason: hot sweat more effective Hanbaoyufang potassium in green tea can not only pay, but also add sweat loss of potassium.
Green tea contains theophylline and caffeine, many of the functions can be activated by protein kinase and triglyceride lipase, to reduce accumulation of fat cells, so to obesity. How to eat recommendations: to an apple juice, add 1 tsp green tea powder, sooner or later, 1 drink, preferably together with apple drink, drink before eating. Appetite, weight loss for those who can not control the use.
NO.6 ice cream
Eat something refreshing when should eat ice cream ... ... though that girls eat more ice is not good, but looked like such a temptation, how many girls can withstand the temptation of ice cream do?
In the ice cream diet, first is to control your calorie budget, if you can do it, you can not take any responsibility for sin to enjoy ice cream. You have to control the daily intake of 1,200 calories of heat within, including your favorite ice cream, in order to achieve weight loss results.
NO.7 bitter
Recommended reason: As the saying goes "days of hot food hardship is worth a tonic." Bitter vegetables, bitter gourd of choice. Bitter melon is rich in nutrients, Hu refreshing heat, improving vision the role of detoxification.
100g of bitter melon, only 18 per card, than to lose weight crush favorite tomato, short of seven cards, only 3 more than the cucumber cards, but more satiety. And therein Momordicin, the experimental discovery, 1mg 100g of fat absorption can be prevented! Eat recommends: balsam pear + low-fat milk, a sense of satiety, can be used to contemporary dishes, prepared to eat a big meal with friends before do not have to worry about drinking a cup of eating too much Hello!
NO.8 vegetable juice
Recommended reason: fresh fruit and vegetable juices can effectively complement the body of calcium and phosphorus potassium, magnesium and other vitamins and minerals, can enhance the viability and gastrointestinal function, promote digestion and secretion, reduce fatigue.
Fruit and vegetable juices low in calories and rich in fiber is beneficial to lose weight and remove toxins. During the weight loss may wish to drink some vegetable juice to enhance weight loss. How to eat recommendations: making the best choice when the juice from 2 to 3 kinds of different fruits, vegetables, fruit and vegetable juice production with daily changes, it will give the different balance of nutrients absorbed, delicious and thin.
NO.9 garlic
Recommended reason: Garlic has a broad-spectrum antimicrobial, Staphylococcus, Shigella, Vibrio cholerae, E. coli, typhoid bacillus, Bacillus anthracis, kill mold and so have the summer to eat garlic can kill bacteria in vivo, to prevent diarrhea and epidemics.
Garlic belongs to the positive food, but also irritation, so virtuous virtual lack of body tonic effect, to enhance the physical, of course, will increase fat burning. Garlic can reduce body fat, garlic is said to eat a diet can increase the body substance (adrenaline) secretion, so as to achieve lipid-lowering effect. How to eat recommendations: scientists recommend that people every day to prepare two large cloves, slice them immediately after the yogurt and apple juice or eating together, is the most effective methods of blood pressure and lose weight.
NO.10 tomatoes
Recommended reason: rich in lycopene, and various trace elements, have a good protection from the sun.
Tomatoes are rich in pectin and other dietary fiber, makes it easy for a sense of satiety, not only can not be intestinal fiber digestion, but also absorbs excess fat with the discharge. Coupled with less sugar tomatoes, low in calories, only 16 calories per 100 grams, a weight of quality goods. How to eat recommendations: before the meal to eat a medium-sized tomatoes, can allow smaller appetite, prevent fat being absorbed.