Weight loss and feeding

Speaking of weight, many people first thought is that dieting, in fact, have the effect of this method is minimal. Correct approach is to develop good eating habits, rational nutrition for themselves to create the most healthy and slimming diet. To this end, Xiao Bian specifically for fellow beauty of carefully prepared food on the nine tips for healthy eating you can easily thin.

Eat small meals

Go easy meals, eat several times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, Chongfen De Fenjie food, 吸收 nutrition, taking Renti the decomposition of functions start to turn, consumes a lot of heat, relative to those of Mei Tian eat twelve meals , but each time people eat very support, frequent meals do much healthier, but also some more calories.

Drink 8 glasses of water a day

You call every day, consuming lots of calories the body to the maximum possible to do more exercise yourself. Can at the same time, the body is continually consume water, so you need to maintain fluid balance. Drink 8 glasses of water a day (about 2 liters), can help you one day to consume 100 calories, and adequate water body, the liver and kidneys also help to better health.

Drink green tea or black tea

Many people who successfully lose weight like tea, tea that can "scrape oil", the intake of fatty substances rapidly excreted. In fact, the key is green tea and black tea contain caffeine can help burn calories. Have shown that when the tea per meal can interfere with the body's absorption of carbohydrates, thereby reducing the overall caloric intake.

Do not miss breakfast

Do not eat breakfast and weight gain is almost simultaneous. If you do not eat breakfast, lunch and dinner will indulge his appetite, often eating more, compared with eating breakfast, one day off your total intake must be much higher.

To eat dinner early, prime eat, eat

Most office workers have a habit of breakfast depends on the "Table" lunch to see "live", only to sit tight in the evening can really relax in the dining table, the United States and the United States to eat a big meal. As everyone knows, this is very incompatible with the good health of the.

Medical research shows that many diseases caused by the improper dinner, the "culprit." Eat a reasonable dinner should be: first, to early to eat dinner. Eat dinner early is recommended by medical experts to people's health good policy.

The study showed that eating dinner early can greatly reduce the incidence of urinary calculi. Second, elements of eating dinner. Dinner must be partial elements to the main food rich in carbohydrates, in particular a number of more intake of fresh vegetables, to minimize excessive protein intake of fatty foods.

Finally, the dinner to eat. With breakfast, lunch than dinner should eat less. General requirements dinner by the heat supply to no more than a day for 30% of dietary calories can be.

Anti-hunger at night with milk.

At night, the parasympathetic nerves to work, body fat synthesis is very active, it Qian three hours sleep is better not to eat anything, if the hunger intolerable, they can drink a glass of warm milk, which alone makes the stomach produce a sense of filling an ideal way.

Family eating the most delicious buffet

Rice + vegetables + meat, this is the most basic, so you can eat, without excessive calories, but the oil Oh! Because the buffet with fried meat and vegetable are the more delicious is that oils and more So the oil to water, should know to eat less meat fried in it!

Another choice was full and lo mei convenient to choose the kind of hot Oh, there are vegetables, tofu, seaweed, noodle and so many choices, of course, we also want to avoid the heat that is high in foods such as steamed dumplings, fried bean curd, etc. so, short focus is 〔〕 starch + vegetables + meat.

Eat low-fat dairy products

Adhere to eating low-fat dairy products will not help you burn more fat, but it will help you to effectively resist the formation of fat. It lets you get from eating more calcium, which absorb less fat. One study found that eating calcium-rich foods (including low fat dairy products), will reduce your abdominal fat accumulation.

Selective intake of carbohydrates

Do not think that carbohydrates lead to weight gain is the reason, many think so dieters have such situation: the days begin to lose weight quickly, but they do not know is actually less of water, not fat.

High protein diet meal biggest problem is: no rice or noodles and bread, food selection, which has become very small, monotonous food make it difficult to continue to persist. Its rejection of all carbohydrates, as the selective control of its intake.

White Bread, cake, cookies are away from the object. Not only because they make people fat, people eat more and also because they may eat.