Weight loss and feeding

Weight loss - the first stage "regression"

It takes about three to four days, the purpose is to holiday dinner slowly emit the deposition, pre-holiday return to normal, regular life status.

Feeding formulas: three meals a day is not lacking in fruit and vegetable main.

A good breakfast

Get up after drinking a glass of juice before the body through the night sleep, accumulate a lot of waste, the body acidic, with a slightly alkaline juice and during and at the same time to add vitamin C, but very healthy and effective way to slim down Oh. To contain coarse staple fiber oatmeal, polenta, and coarse grains such as whole wheat bread is better matched with a glass of skim milk or hot milk, nutrition and healthy breakfast will be freshly baked thin it!

Good light lunch

More selective with high fiber green vegetables such as cabbage, celery, cabbage, melons, vegetables, eggplant, tomatoes and so on.

Eat a good dinner

Fruit instead of a more effective way to prevent the digestion of food can not accumulate in the abdomen. Meat dishes with lean meat, fish, shrimp and soy-based, high-protein ingredients, fat content of less!

Good appetite control

Postganglionic thin initial pay attention to controlling appetite, intake of rice should be based on the usual diet to 1 / 2 to 2 / 3. Meals as slowly, so avoid eating too much.

Good drink juice

Organic fruits and vegetables cider binge drinking can be removed after the body residual toxins, such as carrot juice and kiwi juice mixed in early thin after the holiday very useful. To make the body into weight loss state as quickly as possible, also drink plenty of water, light tea is a good choice, green tea, black tea can be consumed fat, lower blood lipids.

Method - the second phase of "shrinking"

It takes three to four days, at this stage we still have to adhere to the basic principles of the first stage, to avoid foods that are high in fat, but it can amount to eat some of the starch. Such as pumpkin, potatoes, yams and other vegetables with high starch content can access our menu it!

This phase of the fruit usually consumed in half an hour before a meal, such as apples, pears, oranges and tomatoes are very popular weight-loss favorite. Note that the higher calorie banana, mango, etc. to try to eat less. Furthermore, since the higher the sugar contained within fruits, edible starch phase has already begun to eat 1-2 a day of fruit (roughly a fist with your hands like so much weight, the greater the person's fist, eat more, and vice versa .) avoid eating fruits and small particles, such as strawberry, cherry, lychee, because small, the amount it is easy to get out of control, but easy to eat too much hoarding of sugar oh quietly gain weight.

After the first and second phase of about 8 days, you will find yourself automatically back to the pre-holiday weight overeating, continued scientific diet, lean body just around the corner Oh.

Weight loss - manage and mouth tips:

1. To try to Eat small meals of thin method, the total calories a day spread over 4-5 meals, avoid the hungry eat Meng situation.

2. In cooking food, the best choice for frying, mix, stew, stew and so on, fried and fried food, but graceful figure of the deadly killer.

3. Sweets and candy is a big taboo thin, except at dinner during the hungry can eat less, or should be avoided.

4. Alcohol with high calories, not drinking is the post-holiday tips for slimming.

5. Thin that one can take a vitamin every day with the film, the human body needs a balanced nutritional supplement weight loss caused by some nutritional deficiency.