Weight loss and feeding

Constipation problem many women will appear, especially for weight loss in obese sister is more prominent. Is there a way to eliminate constipation can both achieve the purpose of weight loss? The answer is to set.

1. Morning fasting water Method: After a day of fasting to get up the cold salt water to drink 500C.C..

Dietitian interpretation: as long as cold drinks or water, empty stomach in the stomach has the effect of stimulating gastrointestinal motility, and stimulate the more ice the better, it is recommended not need salt, because salt in hypertensive patients to prevent the metal ions cause renal burden.

2. Yogurt add green tea powder: large pot of yogurt with 2 tsp green tea powder, fasting drink.

Dietitian Interpretation: yogurt can change the intestinal bacteria ecology, to help bacteria grow, constipation and flatulence were all effective. Green tea powder contains a lot of fiber can also help bowel, two together better, but bad people stomach empty stomach is not recommended to drink to avoid diarrhea.

3. Burdock apple juice: apple juice labeled with a burdock, fasting drink.

Dietitian Interpretation: Apple is rich in pectin, is a good way to promote bowel movement, burdock in the crude fiber may increase the amount it is recommended not to Marc when making filtered out, attached with Marc effect will be good to drink.

4. Aloe juice: drink a large glass of fasting is to play aloe juice.

Dietitian Interpretation: Aloe monosaccharide is helpful bowel role in maintaining the growth of intestinal bacteria plexus, but in the process of making aloe juice must remember to remove the skin, because skin aloe emodin will hurt the stomach , resulting in diarrhea.

5. Pepper: in the dishes to add lots of pepper or hot pepper sauce, allowing stomach pain, and a "blew out" effect.

Dietitian Interpretation: capsaicin pepper which can stimulate the stomach to produce the effect of abdominal pain and diarrhea, and many people eat hot pot is that this truth will cause diarrhea, but diarrhea is a row of abnormal stool form, stomach are stimulated for a long time will paralysis, in the long term but cause constipation, in addition to over-stimulation of the food easy for gastrointestinal injury, causing gastroenteritis.

6. Organic Vinegar: market selling organic vinegar, fruit vinegar, diluted with water to drink after the fasting.

Dietitian Interpretation: organic vinegar, the mechanism for the row of stool is not clear, but the organic vinegar can change the PH value of the intestine, perhaps it can change the growth of intestinal flora, the same principles and lactic acid bacteria.

7. Slimming tea: slimming tea market as long as a tea bag, a cup of tea can pull a weight several times.

Dietitian Interpretation: buy slimming tea ingredients must be careful when labeling, the main commercial slimming tea to pass a lot of fiber to help the body and environmentally friendly, physically harmless, some unscrupulous operators who will join the large number of laxative, although very stimulating intestinal Road, all the stool can be discharged immediately, but will make long intestinal paralysis, resulting in constipation.

8. Fresh off therapy: 7 days off food, water and maple syrup is only the first 5 days will begin large bowel.

Dietitian Interpretation: In fact, inadequate sources of feces during fasting, it will cause constipation, fasting therapy The reason for defecation, is the maple syrup contains a laxative ingredients, so this is an unhealthy diet, and no help on the stool.

9. Colon hydrotherapy: the water column into the intestines into the large amount of water or coffee concentrate, can be wall rinse well.

Dietitian Interpretation: colon hydrotherapy can really waste washed intestinal adhesion on the replacement will have bowel colon hydrotherapy, but the risk of holes, but also dependence effect.

10. Rose tea: a Rose plus seven California dates, with 1000C.C. The water to boil, when water to drink.

Dietitian Interpretation: There were originally dry prune juice laxative effect, while the roses are cold, drink will be diarrhea, recommended daily intake 500C.C., drink too much can also cause dependence Oh.