Weight loss and feeding

Many people know that obesity is due to rise to eat. The food we eat, after gastrointestinal absorption, and then converted in the liver, as can the energy used by the human body, everything you eat, including protein, fat, carbohydrate, fat in the human body are all based on in the form of storage, which is known as the "overeating" because the cause of obesity.

Each person's obesity may have different, but no matter what method you use to lose weight, the most basic step is that from the understanding of their eating habits, and then improve it to achieve the purpose of weight loss.

How to improve eating habits

1. Eat less fried food: fried chicken, French fries, or salt, crispy chicken, tempura and other Japanese dishes in, all wrapped in a thick layer outside the fried batter, although the increase in taste, yet absorbed too much oil. Accidentally eat for a day on the amount of oil needed.

2. Lettuce salad than stir-fried vegetables: lettuce salad dressing used, is played by the egg salad out of Canada, contains fat and cholesterol than you out with the fried vegetables and even higher. Therefore, weight loss meal with a lettuce salad when people care Yuejianyuefei.

3. Flavoring food weight eat less: Try to eat less rich food, adding too much spice for food, easier to stimulate the appetite, even unknowingly eat several bowls of rice.

4. Outside catering mainly as a package: a package because it is a good weight distribution, such as: eel rice, spare ribs, that is a main course or side dish with some vegetables, eggs, rice, soup, a fixed amount of can be constrained food intake.

5. Eat more vegetables: Because the fiber in vegetables can increase satiety, gastrointestinal motility can also help contribute to fat burning, so vegetables are indispensable.

6. To avoid the side edge dinner drink: Because of alcohol on the human body's satiety center, resulting in temporary paralysis of the role, people do not know the full circumstances, coupled with wine accompanied eat more and more.

7. Eat smaller meals: eat only eight full meal to remind himself, "Enough, will also eat the fruit to be" not only can reduce the burden of gastroenteritis, and less than a few weeks old belly will shrink.

8. With plain water as the main beverage: a commercially available canned, aluminum foil packaging, the best drink less beverages, fruit juice or even tea, coffee, and even sports drinks, etc., also have joined a lot of sugar. Most insurance and are healthy is to drink mineral water or boiled water. And drink plenty of water also helps burn fat too!

9. Do not eat snacks, do not place the snacks at home, do not go out shopping when fasting: the home if there will be reach for snacks, and into the mouth of the motives, the best way is to simply not buy. When fasting is easy to buy some extra shopping snacks, so they will have to avoid.

10. Eat fruit also modest: eating fruit to add vitamins, good for health; but fruit also contains large amounts of fructose, sucrose, also will be eating more fat accumulation.

11. For dessert limited: people who prefer sweets, only to quit on their own to set rules or constraints from me, or have no other way of. A cake or bread, to eat up that little piece, can not fully meet the appetite, but it tends to heat the equivalent of two bowls of rice, so had to consider carefully before eating.