Science Diet
For most obese for a certain period of time in body weight or less is easier, but no longer want to maintain the light weight of up to difficult. Following the 10 scientific diet, as long as you learn, you want fat is immune.
1, control the daily intake of calories
Control of heat is the basis of weight-loss diet, adult basic daily caloric requirements of 2000 kcal, if it is to lose weight can be reduced to 1,700 kcal of women, but not less than 1600 kcal a day to maintain basic health needs.
Therefore special attention, some people do not eat the consequences of the endless body musculoskeletal skin taken from the nutrients to sustain life activities, eventually leading to the result can be muscle atrophy, bone embrittlement, skin aging, and anemia, a serious affect life.
2, nutritionally balanced, not biased
Even if weight loss also needed by the body to maintain intake of protein, vitamins and minerals, starch and fat all at the same time can be neglected, because even eat other food starches can be converted into heat and also after some time the body will lack the protein, vitamins and mineral salts will disrupt the normal functioning of metabolism naturally want to maintain a stable weight-loss should nutritionally balanced. Here to remind those who can evade fat friend, we should be taboo is saturated fat, saturated fat intake rather than weight loss also play Oh.
3, can not reduce the number of meals
Minus the breakfast or dinner eating between meals, the time interval is too long, the body will heat up into fat storage. Therefore, the same amount of calories to eat less the number of the more easy to get fat, full meal and eat it as more out of control.
In particular, do not eat breakfast is not conducive to weight loss, because after a night's sleep has been very slow metabolism, after breakfast is the metabolic power of adjustment, if do not eat breakfast remains a very slow metabolism, the level of consumption if you eat breakfast than the people consume a lot less, will be much slower rate of weight loss, and a great harm to the body!
4, frequent meals
This is less likely to "hungry" feeling good way, in between the normal three meals a day and then adding some simple meals such as fruit, yogurt and tea in addition to providing nutritious meals than can also increase satiety is not before the next meal will make you feel very hungry and appetites. Eat small meals to lose weight law, but the classic method of Oh.
5, eight full meal
Stomach are very flexible, when the minimum is smaller than our fists, the largest able to hold out to 10 times, dined before the big meal than seven to eight times, if you often eat a lot, the stomach can slowly stretch the case already sufficient nutrition intake did not feel full, then only the food intake of more need not have had. The survey also showed that eight people live longer eat.
6, to reduce the intake of high calorie foods
High-calorie fat food is not easy to obstruct blood circulation will change into fat accumulation in the thighs waist and other places, long time, become fat, are more likely to lead to future cardiovascular and cerebrovascular diseases.
So pay attention: Do not choose fried, fried food cooking oil to make the election as much as possible to minimize the weight of lean meat eating fatty fast food, of course, is best vegetarian diet.
7, do not ingest food with high salt and high salt food is the main component of sodium, it will easily lead to water retention in the body not easily discharged, is one of the reasons that the body edema. In addition, high-salt food is eaten because the taste will be more important things!
So best to avoid instant noodles, canned food, preserved foods, high-salt foods. In particular, the body seemed swollen friends should pay particular attention to control of salt, make it clear what you eat today, not for your tongue, but to your body.
8, and more food potassium and high fiber foods