Rapid Weight Loss
Weight loss diet is one of the most important part. American food psychologist Brian in his new book "Food endless: Why do I eat more than that to be" (Mindless Eating: Why We Eat More Than We Think), the proposed 12 to prevent holiday weight gain piece of advice:
1. With a small cap full bloom of high calorie foods, leftovers on it left it, do not force yourself to eat whole. So you'll eat 15% to 20% of the food. Do not use the dinner plate or bowl of food in full bloom, unless containing the vegetables or salad.
2. We must first take a look before eating. Cook to the bowl containing food, ate an average of less than direct intake of 134 calories.
3. Do not clean up the table during a meal, let the chicken bones, Cake by paper, candy wrappers such "evidence" stacked in front. The results show that: time to pack the chicken wing bones on the table to eat more than 30% do not pack their wings.
4. And preoccupied with calories. If you know you want to eat dessert in particular, that fasting does not eat for starters. Also need to accurately calculate the intake of calories.
5. Chewing food thoroughly. Eat sitting on the table next to the slowest person, and keep up the person's eating rhythm.
6. Like eating small portions of food. Do not give up the things you really want to eat, but eat small portions.
7. Do not put too much food on the table. Put the more and eat more. When placed in 9 different colors of chocolate than just put 7 different colors of chocolate will eat 85%
8. Keep their distance. Do not unthinkingly feeding, food shelf and put away from the snack bowl over arm distance.
9. Put on your unhealthy food into areas not easily seen. Put them on food shelf behind the back of the refrigerator or freezer. Do not move them. When office workers to eat candy, a box covered with white transparent boxes in full bloom than 23% eat less.
10. With a small bowl. Studies show that people will eat with the small bowl of feeding 59% of the food.
11. Using thin and high glass drinking. Experienced bartenders all know: the shortest ride than the thin glass installation even more.