Summer Weight Loss
Summer arrived, and you want to wear bikinis on the beach, Xiu your good body? If you arm for the unicorn, elephant legs, waist troubled buckets, then into our base camp to lose weight now! Xiaobian introduced several a diet to lose weight for you, guaranteed to make you eat their way to good shape. Summer weight loss battle, let's start from the right to eat!!!
1, meat is not healthy, is not conducive to weight loss
Truth: Eating a small amount of meat is a healthy part of weight loss. Chicken, pork, fish and so there is some cholesterol and saturated fatty acids, but they also contain some healthy elements such as protein, iron, zinc and so on.
Return Weapon: try to choose lean meat, such as pork loin, steak, etc.. At the same time also pay attention to the amount of food, a meal like (2-3 ounces, about the size of a deck of cards stacked up)
2, grapes, celery, cabbage, etc. can help you burn fat, lose weight
Truth: There is no scientific research that can help you burn fat food, although some foods are rich in caffeine can speed up your metabolism, short-term rate, but this does not mean that it can help you weight loss.
Return Weapon: The best way to lose weight or science diet and moderate exercise.
3, starch-rich foods will make you gain weight
Truth: Many foods are rich in starch, but contains only a small amount of fat and calories. Such as bread, rice, pasta, oats, soybeans, fruits, and potatoes. The reason why they make you fat because you eat too much, or you add a variety of high-fat high-calorie condiments such as butter, ice cream, syrup and so on. Remember, starch is one of the body's three energy substances.
Return Weapon: "The U.S. Weight Loss Diet Guide" recommended daily intake of 6-11 copies of cereals can be. Of course, you should pay attention to a number: just a piece of bread or an ounce of cooked oatmeal, or half a bowl of pasta and rice. Try to avoid adding a variety of high-calorie food seasoning.
4, like any food in any also can thin down
Truth: To lose weight, you have to ensure that the intake of calories less than the calories consumed. Eat whatever does not affect your weight loss, but you must not eat too much, but also with the appropriate amount of exercise.
To Return Weapon: as much as possible or to vote for some low-calorie food, food could not resist the temptation if they are, can not open the food warning, a little like eating.
5, fast food is unhealthy, people who want to lose weight the best distance from it.
Truth: As long as you have the know-how, fast foods also lose weight.
Return Weapon: Do not eat the big package, or a friends together to eat. Do not drink cola, drink boiled water or low-fat milk. Choose some fruit salad, and grilled food, such as grilled chicken sandwich or small hamburger. Those cooking such as French cuisine, fried chicken, etc., are usually high in fat and calories, so do not always eat, if it wanted to eat, a small amount on the point, or find a friend with food.
6, natural or green products to help you lose weight safe and efficient way to lose weight
The truth: those who claim "natural", "healthy" weight loss products, are not rigorous scientific testing. Such as some diet pills contain natural plant extract from the ephedrine. And ephedrine can cause severe health problems. Other non-ephedrine weight loss products, and not be safe, because they may contain other harmful substances.
7, low-fat or fat-free food without calories
Truth: Low fat foods are usually the same quality of high-fat foods contain lower calories. However, there will be exceptions occur, sometimes low-fat food calories and high fat food equivalent of heat as much or even more. Because they may add a lot of sugar, flour or starch viscosity agent to stereotypes, these additives are high calorie.
Return Weapon: look at the ingredients before buying food description. To see if it contains the heat is not too high.
8, eat a diet meals can be
Truth: Research shows that those who skip breakfast and eat small meals per day than people who eat breakfast and those who insist on eating four meals a day, more fat people over. Eat small meals often help suppress your appetite, but do not eat breakfast will make you hungry, eat more the next meal.
Return Weapon: Eat small meals, eat a variety of low-fat green food.
9, eat vegetables and fruit, it must be healthy to lose weight
Truth: Research shows that vegetarians are usually better than those who eat more lean meat. But if you are a vegetarian, you have to develop a strict and perfect diet plan, long-term diet to avoid malnutrition and other single cause, as iron, calcium, vitamin D, vitamin B12, zinc, animal protein and other nutrients necessary for the human body material, usually can not rely on the supply of vegetables and fruits.
Return Weapon: Choose a variety of vegetarian diet rich in these substances, with a healthy eating plan.
Iron-rich foods: cashews, spinach, soy products, black fungus, etc.
Calcium-rich foods: dairy products, enhanced soy beverages, tofu, collard vegetables, shrimp, rice, flour, spinach, cabbage, etc.
Vitamin D-rich foods: skim milk, cheese, nuts, add the nutritional vitamin D fortified foods
Vitamin B12-rich foods: soy. Stinky tofu, Jiang Doufu
Zinc-rich foods: beans, peanuts, millet, radish, cabbage, etc..
10, weight lifting and other strenuous exercise can make you become ugly "female muscle" or not to test
Truth: weightlifting, sit-ups exercise is usually beneficial to weight loss. At the same time conducive to exercise your muscles. And muscle burns calories more than fat, meaning that if you have more muscle, your metabolism even more calories. Of course, you do not worry about will become "muscle women" because the movement of two or three times a week not enough to make your muscles so developed, most can make your muscles stronger and stronger.
Return Weapon: In addition to regular 30 minutes of moderate-intensity exercise, such as Rush, etc., you can do 2 to 3 times per week, vigorous exercise, such as weight lifting, pulling elastic device, sit-ups, push-ups and so on.
11, 8 pm, after eating causes weight gain
Truth: gain weight when your source is not eating, but you eat a day is greater than the energy you need. Over-eating, you will gain weight.
Return Weapon: If you want to eat something before bed, it is best eaten the day you think about what these things if it is meeting the energy needs of you today. Avoid eating snacks while watching TV, because you will unconsciously eat more.