Weight loss and feeding

Have you been plagued with fleshy not be lessened? You will be thinking about for a weight loss method, in fact, not thin is not necessarily the total weight loss methods to lose weight, but you unconsciously into the following weight errors. Now we have an early grasp of these errors away from them.

Crack 1: weight loss, the starch and meat meal is not a fallacy in the simultaneous self-control in fact of a good person, starch in one meal and meat meal that can definitely be at the same time.

This theory has emerged, probably because many more people will unconsciously eat more, so naturally prone to be caused by fertilizer. On the contrary, if a meal eat starch, most likely a person has enough to eat two bowls of rice, meat, then it will be very Bao Du.

So it may be more weight on the starch and meat also eat far less, so it seems to make weight loss, but that does not lose weight because of changes in the digestive system. In fact, eating just know how to control the quantity, nature can easily thin.

Break 2: eat "potato" fallacy may easily cause fat fat foods prone to cause the market many are related to "potato," the word, such as potato chips, french fries and so on, determined to lose weight so that a minority of people think that weight loss during should not eat "potato," the word food, in fact, it is this is a low card food, easy cooking methods caused by fat and the whole, we do not look at it with colored glasses.

"Potato" contains the word nutrition, in fact, even higher than rice and wheat, and rice similar to the heat, but five times higher calcium than brown rice, white rice and more than three times the iron, protein, vitamin C is also very rich.

Most people believe that "potato" implies too much starch, but the fact, "potato" word compared with the bread, carbohydrate, less two and a half, if we eat pork fat and the "potato" than fat is more prone to cause fat.

Therefore, proper cooking methods should not join a lot of oil, eat "potato" is the best Baodu food, good cooking may wish to "potato" cooked, sprinkle with pepper, salt, lemon juice, can be become a low-calorie delicious dishes.

Break 3: lower fat diet meals lower card the better of the fallacy of most fruits are low in fat and a low card foods, in addition to rich in fiber, but also contain carotene and vitamin C and other nutrients, the fruits will be different have different characteristics and functions, so many people think of their nutritious meals and eat fruit instead of.

Among the many fruit, xxx high-calorie, high sugar grapes are not eating during the diet, but should never replace meals with them. Precisely because of low-fat fruit card relationships, body weight will result from the sky down, but the fruit is always a lack of food grains and cereals, meat and proper nutrition, long-term consumption of easily lead to nutritional imbalances and so on.

Less than 800 calorie meals may lead to malnutrition, and basal metabolic rate will decrease, resulting in easier after some more fat. Frequent meals during the weight loss should make blood sugar stable, low blood sugar level can cause cold sweats, soft and feet, hungry, tired, etc. happen.

However, three hours before bed is best not to eat, because it will make the accumulation of fat, such as excessive diet will create long-term malnutrition, but also may be premature osteoporosis.

Break 4: lose weight, eat more vegetables and less meat can slim down faster fallacy that many people will be to vegetable dishes or vegetable soup as a staple food during weight loss, not fat and that can be fed. But nutritionists have pointed out that this is a very unhealthy diet.

While the vegetables are low in calories, but a lot of eating, not only will cause nutritional imbalance will result in appetite, but once the bigger appetite, it very difficult to restore the original.

Decide to stop after the day meal of vegetables, very easy to feel hungry, then look for other food place, eventually leading to weight recovery, and even more fat than before. Therefore, nutritionists believe that to lose weight, it is best to control the appetite, the overall weight reduction, not a partial eclipse rather than the food instead of other low cards. The meal in the large bowl to bowl as long as the amount of vegetables is sufficient.

Break 5: meat will easily cause fat to eat fish but not the fallacy of meat is one of five categories of food, rich in protein, in fact the same quantity of lean meat, skinless chicken and fish more, calories are equal.

So easy to eat meat fat, fish will not eat the theory is almost untenable. Contain all the meat and fat mass, only fatty fish more healthy heart fills reason as peanut oil, corn oil and sunflower oil as.

Therefore, nutritionists recommend that the Canadian nationals, at least three meals per week is the consumption of fish, but should remember not to pour too much steamed fish or fish fried deep-fry method of cooking, otherwise the fat will be greatly enhanced.

Break 6: low fat low card is equivalent to the fallacy of interpretation in accordance with relevant provisions, the definition of fat per 100 grams food fat content equal to or less than 3 grams; and low calorie foods on behalf of each contain less than 100 grams forty calories, so choosing food before, we must clearly know the difference, many advertised low-fat foods actually may also be weight loss, low-fat potato chips or low-fat cookies were a good example is the next to supermarket snacks be sure to look carefully at what is low fat or low card.

Crack 7: weight loss, weight loss success is representative of the fallacy of many weight loss methods or menus are advertised for a week can cut 2-3 pounds, in fact, changes in body weight does not necessarily mean weight loss success. Weight includes fat, muscle, bones, organs and water, just look at weight and can not accurately reflect the weight loss progress, should be detailed records of diet, weight, waist circumference, arm circumference, in order to observe the long-term weight loss results.

For example, just because of dehydration and weight loss sauna, and a variety of ways to lose weight only to make the body less water, drink plenty of water weight will return as long as the original one, like, not really lose fat, real fat and weight loss should be much less fibrous tissue preservation such as muscle and bone and so on.

Break 8: eat fruit after a meal can quickly take away meal in the absorption of oil fallacy actually eat the fruit before eating better than after meals. He noted that food entering the stomach takes up to 1-2 hours of the process, can slowly into the small intestine, and eat the fruit after a meal, food will be blocked in the stomach, a long-term may lead to digestive disorders. On the contrary, if the fruit before the meal, the vitamin C in the intestine to help digest meat, iron, it can taste slightly reduced, relative to meals may eat less.

Crack 9: weight loss is easy when drinking milk fat fallacy to see the kids drinking milk fertilizer every vain, so most people will agree that when weight loss should not drink milk. To lose weight, then, it is not drink milk, but to selectively drink.

Normal milk is about 160kcal, low-fat milk is 128kcal, and skim milk only 85kcal. Therefore, weight loss, be sure not to drink normal milk, because there are so prone to cause fat to be, the best choice for skimmed milk, three cups day can, skim milk with lower fat content, it can absorb the supplement to lose weight when not enough various nutrients.

Break 10: the most likely to eat fat fallacy This is absolutely misleading the public, in fact, after dinner, which will use the leftover glucose into glycogen, and glycogen will accumulate large amounts of water, so after a meal will increase body weight.

But that does not belong to the structure of water or edema, weight gain is only temporary, to sleep, we will use to glycogen, so the morning to wake up weight will drop. If not eating, the body and also consumed glycogen, it will be pounds lighter, but the figure would not have any change.