Three weight-loss delicious
Modern people tend to have night habits, eat dinner and feel if the time interval more than four hours, you can eat about 10 to 10 o'clock midnight snack, because at least one hour for food digestion, reduce the chance of fat accumulation. In addition, she suggested that midnight snack foods should choose a sugar or cellulose-rich food quality, food quality because sugar can make you easily fall asleep, and high-fiber diet in Baoduyouwu fat it! Best choice for the following three lines with weight ... ...
Bao Du fish congee
1 bowl / 160kcal
Go out to eat the majority of Department of grass carp fish porridge or fish, both fish are low-fat fish, and unsaturated fat, low cholesterol, good for the heart. And four fish only 80kcal, beef fat than 4 (200kcal) a lot lower. Quality sugar cereals, sugar on the stability of brain function, so the water can be relaxing drink porridge, can help to fall asleep.
High fiber Mai Pijia skimmed milk
3 tablespoons oatmeal + half a cup of skim milk / 170kcal
A lot of instant oatmeal available in the market from high sugar content, so choose carefully. Use sugar-free, dairy-free oatmeal, in addition to nutritious, the fiber, 2 grams, easy Bao Du, needless to then eat other foods. Together with milk containing a amino acid called Serotonin, the brain can be so was rest, relaxation state, so that your produce drowsiness.
Sedation banana
Emperor banana 1 / 50kcal
Most people think that fat people eat bananas will, in fact, a banana contains only 100kcal, less than half the meals, while the fiber is more than one to two times more than rice. But nutritionists that eating a banana on too much sun, it is recommended eating a banana is like the emperor, and contains potassium and bananas; potassium is a mineral, not heat, can maintain normal nerve transport, so that the normal heartbeat, mood peace