Weight loss and feeding

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Weight loss experts have pointed out, in order to stay slim for life, simply by calculating the heat is not enough, because to lose weight by dieting many of the people who cut the complex by the formation of a Yuejianyuefei the vicious circle.

Therefore, in the diet to lose weight, they also made the following recommendations:

1: Never talk about dieting

Weight loss of the most successful people do not mention diet, but only to change the eating habits, quit eating high-fat foods, desserts and snacks.

Second: To seek truth from facts

Can not hope to reduce the degree of weight is doomed to failure. The correct approach is to start the process to develop a practical plan to gradually reduce body weight stable.

3: a time to eat a food warning

If you quit drinking too much at the same time a variety of food, people may instead make food before the next meal can not help but eat a big meal. Ring to eat a food more easily done.

D: must not quit meal

People who eat 3 meals a day than those who do not eat meals consumed 10% more heat, because in every meal, its metabolism will speed up, if the ring meal, the body will be the way to reduce the metabolic rate of compensation.

5: Do not empty stomachs

If you starve yourself to lose weight intentionally, then the body will appear three kinds of reactions: accumulation of water, metabolism slows down, easy to temptation or desire to create a big meal.

6: Eat slowly

Too fast to enjoy every mouthful of food, in order to lose weight should always be done no later than the person meal. Devour people, not easy to produce after eating satiety, will eat into more food.

7: Eat less fat

One gram of fat, calories, one gram twice in one gram of protein or carbohydrate. Fatty food calories are more likely to store fat in the body become. To have to quit eating high-fat foods out for "black list", such as nuts, whole milk, chocolate, butter cookies, fried foods and steaks.

8: moderate increase in the proportion of starchy foods

Complex carbohydrates with a low fat, sugar and calories, is a good weight control food. Should be increased in the diet of potato, rice, flour and corn and other complex carbohydrates the ratio of ingredients. Drew attention to: the concept here is to increase the daily food ratio, not increase the amount of food into.

9: carefully choose snacks

To choose to eat unsweetened popcorn, rice powder, vegetable and fruit, etc..

10: absorption of sugar wisely

If you are a teaspoon of sugar in cereal in Riga, it does not matter. But remember not to eat a lot of hidden sugars and fats.