Weight loss and feeding

If you have not cut down, then you should consider is whether or not your stomach out of the problem. Reasonable diet spleen and stomach, thereby ensuring long lasting slim Oh!

First, eat great such as cattle, how to eat enough food for the obesity around us, fat friends, they often hungry, quick to want to eat something, therefore, produce a variety of appetite suppressants, diet pills, in order to This to allow them to eat something in order to achieve weight-loss purposes.

Our body is not made the wrong instructions, while maintaining the normal functioning of the organs appeared short of energy, the body will be to "hungry" feeling to tell us what to eat, and energy are not enough. The body's energy come from?

Of course, from the food we eat to. We do not understand, and obese people eat more than the common people, how could he have enough energy?

That point the way, the Great Leap Forward period, every household in the village built a small steel plant stockaded, all the people make iron and steel, the metal can be collecting them all thrown into the small leather go smelting furnace, thus creating a national total steel production amount of myth, the beginning is to make iron and steel in the United States surpassed that of Britain, the realization of communism, but because of the low level of small steel mills, not only failed to refining that can contribute to the motherland of high quality iron and steel, have also caused great waste of resources .

Likewise, obese person's stomach, as those behind the small steel plant, dumping large swallow food, but no number can be condensed out of the energy used by the body, is still a lot of accumulation of body waste, because also need to clean up waste energy in their body to maintain normal energy consumption are strenuous, and which have the energy to clean up waste?

Second, eat anything, but daily weight gain of obese people have friends that fat people can eat, does not. I am in contact with customers to lose weight, You Sancheng about appetite is not good.

Common phenomenon: feeling hungry, but eat a little something to think belly bulge, there is always do not feel hungry, eat one day, do not feel hungry, to eat, will eat that kind of food do not eat does not matter. They always told me: "Oh, do not eat too fat to my diet and lose weight, how can you say that I section ah."

Zhe Lei Wen Ti of obesity are also the spleen and stomach, but they are the previous one kind of Yao slightly more complicated, they are not only the spleen and stomach, there may be other organs out of problems, such as the stomach that eat a little something on the phenomenon of inflation, Zaizhongyishang speaking, most likely yang deficiency.

Members may wonder what this relationship and the heart has something to do, and is this: When we eat, the heart will increase the blood supply to the stomach and other digestive system, when the heart weaker, insufficient blood supply to the stomach, it will there eat something on the inflation phenomenon.

Another of obesity is difficult to feel hungry, there may be "Fan Wei Wang liver" situation, meaning to say, liver, excessive straight stomach, leading to abdominal distention, severe pain, even on the sides. This type of obesity, stomach itself may not be a problem, is subject to the influence of other organs and therefore will not eat too fat.

3, spleen and stomach, keep good blood, always afraid of fat we take a look at how our bodies into energy food: the food into our bodies is the first off the mouth, teeth chewing, mixing the saliva, for the a roughing.

Then, rough food into our stomach, peristalsis through the stomach, mixed stomach, liver, gallbladder, pancreatic secretion of digestive juice out of all, for fine processing, and then into the small intestine, nutrients are absorbed, the dross discharged from the large intestine. The process is simple, primary school textbooks in all common sense ~ ~

1, weight loss first lesson: chewing food thoroughly. The weight loss ideas many years ago, was pushed out, one should carefully check the view, eat the fat people around, eat very quickly, because they are too hungry, eat more urgent, time goes by, it becomes a habit , which is why they originally weak stomach, but also processing a lot of food without the rough become more fragile, handle out of the body can use for energy, it is extremely rare.

Digestive enzymes in saliva of food decompose quite magical effect, remember primary school science class, the teacher let us chew a group meal, chew very thin very fine, and then asked what we taste food, we said in unison: "Yes sweet. "

In fact, the major rice and sugar content of fairly small, mostly starch, starch reaction with saliva, it converted into sugar. The digestive enzymes in saliva that has not yet been synthesized out - many of the human body fluid composition, produced so far have not been solved, the human body there are too many unknown hidden secret, it is because we are the body lack of understanding, it would make a lot of physical injury to the letter.

Pulled far away ~ ~ ~ we still say things to digest - not only the starch, various types of food will help in the saliva, decomposition pair is good for you and easy to absorb the material, meat, too. If you can, under any circumstances, eat anything, have chewed the food well with his teeth grinding and mixing with his tongue, so that food and saliva mix, even taking the first step to the obesity challenge. At first, some are not used to, over time enough.

2, fed morning, noon, eat well, eat less at night, where the truth? Morning, eat, eat at noon, at night to eat less, is also very old concept of fitness, and in elementary school I heard.

This diet is very important, reason is simple: according to Chinese medicine theory Ziwuliuzhu inside, day chenshi, that is, 7 am to 9 pm, is the stomach by the most prosperous time, with friends of stomach, this time you can massage stomach, to receive good results.

The most famous ancient and modern health big hole "Zusanli", also by the stomach, a lot of friends find a daily massage slimming Zusanli on a multiplier effect to lose weight, actually proved a bit from the side, a good stomach, a weight primary.

So, at this time to dine, but also the best time to create blood. Dinner weight control is justified, but I suggest a drink at night or porridge, porridge or friction coarse taro powder will do.

3, Shaosiduocan benefits. Eat small meals often heard that our health care, particularly in the stomach not good friends, eating too much to stomach could not take one breath, Eat small meals can ensure the nutrition of the same time, care and stomach.

Large appetite, weight loss always feel hungry, you can use Eat small meals, not so hungry to die, then eat a lot at one go, it just made more and more virtual weak spleen and stomach.