Diet soup
Before the soup, we all know is a little magic formula to lose weight. However, chaos can not drink the soup. Drink not only wrong but is becoming larger and fat diet. Xiao Bian now teach you 14 kinds of soup simple way to lose weight, Xiangshou quick hands on it!
Feature is not filling soup, salt, sugar, totally natural flavor, can mushroom soup into the soup pot feet instead of the soup. Free rice noodles instead of egg noodles. Broth will help clean up stomach, skin moisture, and drink a bowl of soup before meals can first fill the stomach to reduce appetite.
Tofu fish soup materials Health
Tofu and a half pieces, 100 grams of fish, lettuce appropriate, water 2 cups or 2 cups of mushroom soup feet, ginger one.
Practices
Water, ginger and bring to boil, adding sliced tofu, fish, simmered Zhuoshu, picked up after the food is needed for life.
Wolfberry Zhugan Tang
Materials
Lycium 200 grams, 200 grams of pork liver, ginger 1, Water 2 cups.
Practice
Water, ginger, holly roller for 15 minutes, adding liver simmered dip cooked, then add Citrus medica leaf roll Serve.
Winter melon soup Rouli
Material
Melon tablets 200 grams, 100 grams of lean meat, 1 slice ginger, water or water 2 cups mushroom feet.
Practice
Water, ginger, melon roll cooked grain, lean meat simmered together with people dip cooked Serve.
Most gastrointestinal smooth melon fiber, stool discharge.
Tomato beef soup
Material
Tomato 200 grams, 75 grams of beef, 1 slice ginger, fresh water 2 cups.
Practice
Add ginger and bring to boil water for people, released tomatoes, cooked Serve beef over low heat.
Beef can be sliced or chopped beef pieces.
Thrips fish soup
Material
Zucchini 200 grams, 100 grams of fish or meat 100 grams, a group of enoki mushroom, ginger, 1 tablet, water or water 2 cups mushroom feet.
Practice
Water, ginger and bring to boil, adding zucchini pieces, enoki mushroom, cooked Serve fish over low heat.
Mustard pork soup
Materials
200 grams of mustard guts, chicken pieces or 75 grams of lean meat slice, 2 slices ginger, water or water 2 cups mushroom feet.
Practice
Water, ginger and bring to boil, the addition of hot mustard, then add cooked meat simmered Serve dip.
Tomato egg soup
Material
Tomato 200 grams, egg 1, water or mushrooms 1 cup and a half feet of water, ginger one.
Practice
Water, ginger and bring to boil, adding tomato roll, and then stir the egg mixture by adding Serve.
Lily fungus chicken soup
Materials
A group of lilies, a group of fungus, 100 grams of chicken, ginger one, a glass of water or mushroom half feet of water.
Practice
Water, ginger and bring to boil, adding soaked lily, fungus roll moment, adding cooked chicken simmered Serve dip.
Spinach soup
Material
200 grams spinach, 1 slice ginger, water or mushrooms 1 cup and a half feet of water.
Practice
Water, ginger and bring to boil, adding spinach roll cooked Serve.
Pork soup cabbage shoots expansion
Materials
Aberdeen 150 grams of cabbage, carrot 50 grams, 75 grams of meat, 1 slice ginger, water or water 2 cups mushroom feet.
Practice
Water, ginger and bring to boil, adding cabbage Tsai, sweet shredded bamboo shoots cooked, add cooked human meat simmered Serve dip.
Cabbage, and other vegetables can make stools are smooth.
Laver tomato soup
Material
200 grams tomatoes, dried seaweed, or Japanese seaweed appropriate instant, clean water or water l cup and a half feet mushrooms, ginger one.
Practice
Water, ginger and bring to boil, adding tomato cooked, then add dried seaweed or algae Serve