Weight loss and feeding

Want to lose weight, diet is also a road go through. Everyday people can access more than 800 kinds of food, if you want, you can enjoy the pleasure of appetite. Unfortunately, the body "eat" not so much weight gain is inevitable.

Can eat and drink to lose weight is believed to be the dream of many. In principle, I am about to write is a principle of several ways - having the time to do more "than the size of the" arithmetic, which is when many children just learned how to identify the number of the first thing to do, compare day's intake and consumption of big who who small.

Lose weight by eating and drinking, in fact, is to control the intake of total, if the world there is a method of eating and drinking can lose weight, this method would certainly be the holder of Bill Gates richer.

We advocate the science of eating, that is, to the same food preferences of your taste buds gluttonous greed fight, which most will not staunch comrades, is not an easy task. So, so think carefully before you start like a "monk" General eating career now!

● Normal School - appointment of nutrition

Many people do not know the big hospitals have a formal Nutrition Division is the treatment of obesity or weight loss symptoms, as I'm not sure, whether there are weight loss clinic of nutrition, control whether obese patients, prescriptions have a "weight loss recipes" until you find the Chinese Nutrition Society, Second Hospital Zhejiang Medical Nutrition Division Officer of the piece of red, he said, "This is because the public mind, or that obesity is not a disease."

Pathological obesity and obesity is certainly different, but obesity is often associated with production of various chronic diseases, so obesity is a disease, blind and unscientific way to lose weight, Zhang piece of red appears in the "great courage", both of kg weight of the roadside shops or people who go there to lose weight.

He said that not only weight loss diet, weight loss while in the prevention or improvement of various chronic diseases, weight loss is the correct and successful. Obviously, this is the strength of the regular hospital, however, only a small number of obese patients have the sense to seek help of nutrition.

Film director Zhang Hong said the Ministry of Health issued a special "Chinese adults overweight and obesity prevention and control guidelines", which on weight loss with diet, exercise, behavior, medicine, surgery and other guidance, development is only one aspect of the recipe .

Director Zhang said he could not provide a ready-made recipes to lose weight version to me, because everyone's situation is different, but if it is a principle, more intake of some low-energy, low fat, moderate protein and carbohydrates, rich in trace elements and Vitamin food, nor to absolutely exclude the high-calorie foods, "My view is that all foods can be considered in the scope of possible ways to change consumption and can be like total control."

Do not eat cold tofu is best eaten fried, boiled eggs do not eat fried food is best for frying, also eat meat but do eat too much. He said the doctor when the patient developed recipes, "Well you can bargain," taboos less but do not overdose.

Special obesity or weight loss motivation strong patient, Director Zhang said that the hospital will be opening some of the nutritional meal replacement bars, or State-approved weight loss drugs (currently only two: Xenical and sibutramine).

In addition to recipes, Zhang slices recommended diet control, particularly the best combination with the strengthening of sport, simply eating less will reduce the basal metabolic rate, combined with exercise can not because of the low energy intake declined, to achieve better weight loss.

There are also eating the same small details such as the home for small jobs, not snacks door, posted on the refrigerator door, etc. Pyramid diet, weight loss, these are all acts of management, is worth a try.

● meal replacement school - three glasses of water concept

Breakfast must eat all the weight loss theories are supported by the view, otherwise easily lead to lunch and dinner excessive food intake. Now, Hangzhou has made out a few special breakfast shop, specialty nutrition can lose weight while breakfast - drink "three glasses of water," not ordinary water, Beibei is to lose weight, "additives", a cup of water to help fiber stomach exercise discharged waste.

A cup of rich protein and various mineral nutrition shake is a staple food of fullness, a cup of herbal tea while exercise metabolism to help promote the day - three cups of water expensive, meal costs 48 yuan to buy a little on card cheaper.

Stars are located in Greenville on the first floor of "Sanshui Life" Nutrition Club just opened a few days come and go, passing its nutritious breakfast concept of people are rather curious, if there are people who lose weight will be looking into the door of the consultation.

It is in fact not just a breakfast shop, drink three glasses of water is a healthy idea, on behalf of the beginning of the day to lose weight, if we really want to lose weight, need to participate in a comprehensive weight loss program. Shop owner, said the military solution, "weight control, nutrition, breakfast, Herbalife is an entry point."

The U.S. direct selling brand had great success at weight loss, in fact, very simple principle, low energy, low fat, high nutrition meal replacement diet, main protein product is a mixed drink called a "milkshake."

This is the second hospital with Zhejiang Medical Nutrition Division Director Zhang slices that are the same, but the composition of this complex generation of ready-made meal more expensive. And it provides only a day twice a meal replacement slimming effect, that is, apart from breakfast, lunch or dinner had to eat a meal replacement, and only one meal can eat normally.

According to my understanding and this is equivalent to another form of diet aims to control calorie intake, its supporting products containing soluble dietary fiber, vitamins and minerals also have a role in helping the metabolism to accelerate weight loss. Eat with your own vegetables, soybean products and other low-fat "simple food" compared to Herbalife meal replacements provide a more comprehensive and balanced nutrition.

Eat two meals a day meal replacement, for life without the law, often requires considerable difficulty in terms of entertaining people. And if you can strictly enforced, I believe efficiency will be compared to a three meals a day you eat of you now have two meals to be strictly "management" of it, how it might not be thin?

Herbalife is usually recommended safe weight loss rate of 6-10 pounds a month thin, but this may, depending on individual's body fat ratio, which means that if you just want a little fat or normal weight down so skinny, it may not be so effective obvious. Add that I would try to take advantage of the work of these three glasses of water each cup tastes very good.

● Economic School - traditional Chinese medicine prescription

Many people may not expect Chinese medicine also has a recipe for weight loss than the other way, do not take your medicine, weight loss can be described as the first choice of economic faction. To me this prescription is the side hall director Wang Liyuan rejuvenation, he said, "Now more and more people in this prescription, weight loss, well, I would like to announce the prescription."

Will be referred to a specialist, there are many reasons for obesity, have each person according to the actual physical symptomatic treatment. Wang Guanchang be released is a common prescription, for the most common cause (eat a lot of sin ah) caused by obesity, like how to make the promotion of digestion, the excess fat through the digestive system, excretory system cleared out, since to the purpose of weight loss and reduce blood fat, prevent some chronic diseases.

The diet prescription is simple: cassia powder 7-8 grams, 7-8 grams of hawthorn powder, 2 g of Health Puhuang about 2 grams of licorice about health. Wang Guanchang for me this "Chinese blind" 11 Interpretation: Cassia Liver eyesight detoxification.

Hawthorn powder is a kind of digestion drug, can reduce blood viscosity, for the digestion of animal fats with special effects; Health Puhuang can stasis diuretic, raw licorice are blindly and medicine, the equivalent of flavor. These four kinds of traditional Chinese medicine powder labeled by the ratio, yarn wrap soaked bag one by one drink a day, a small packet, adhere to drink about a month, generally by 5-6 kg.

However, this is not eating and drinking the "antidote", such as Wangguan Zhang said, all the best to lose weight with diet and exercise are carried out, even with "Shendan magic" does not mean that you can Baoyin gluttony a.

In my opinion, this Chinese slimming tea is suitable for a man to lose weight, eat much more entertaining middle-aged men with high blood fat, or eat only vegetables to eat vegetarian meal replacement is not realistic for them, then this diet drink more tea, not deliberately control diet, but try to light the main low-fat diet, since the decision to lose weight, there is no reason to eat so much?

Wangguan Zhang also said that all the diet pills have some side effects, ranging from the size of it, the prescription stop drinking the best half of a month or so.