Diet food
Which foods can prevent obesity? Which fruit and vegetable eating habits also make you thin? Announced the following on the answer for you, so you get that slim figure in the summer.
Laver
Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
Dairy products
Best to eat every day. U.S. study says 3 times a day to eat dairy products, people, and do not eat dairy products than from fat can be reduced by 70%. The reason is the calcium in milk and other ingredients interact, can enhance the body's metabolic rate, and improve the body's fat burning rate.
Konjac
Konjac is completely free of fat and delicious taste, but also will eat things to lose weight. It's rich in plant fiber and enable lower part of the lymphatic flow, to prevent leg swelling occurs cellulite. This magic-like food, have the body "scavenger" reputation, to absorb and remove toxins from the body is quite strong.
Pepper and pepper
Them in the capsaicin stimulates the body to release adrenaline, speed up the body's metabolism; simultaneously suppress the appetite, people is not easy to feel hungry.
Oat
Not only give the body a sense of satiety, providing nutrition, also can dissolve the fat and rich in fiber, help the body burn fat efficiently, is called Fat Burning fighter.
Sesame
Sesame its oleic acid can remove blood vessels attached to the cholesterol, so a better metabolism, weight loss received leg is much easier.
Apple
Apple itself, low heat, digest an apple, but the heat is far more than the heat of Apple itself. Such as digestion of a heat of 50 cards Apple, takes about 75 calories.
Cabbage
Metabolism of calcium in enhancing the speed and burning fat is important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat more cabbage thin people can easily go on.
Marine Fish
Fish can reduce the body's metabolic rate can reduce the body's hormone levels. Therefore, more than 3 times per week, best fish to eat.
Water
Water to enhance our metabolic rate. If you drink 500 ml of water a day, our metabolic rate can be increased by 30%. At the same time take away the body of metabolic toxins, will not make you feel hungry because of lack of water.
Green tea
Drink 3 times a day - tea, the body's metabolic rate will increase by 4%.
Banana
Although the high calorie banana, but very low fat and rich in potassium, both Baodu it low fat, reduce fat accumulation in the body, is the ideal diet food.
Papaya
Papaya has a unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
Red beans
Red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Bamboo shoots
Low-fat, low sugar, bamboo shoots and more crude fiber prevents constipation, but the gastric ulcer who do not eat.
Watermelon
It is the fruit of the diuretic "experts" eat to reduce the excess in the body of water, but its not much sugar, eating more will not gain weight.
Grapefruit
Grapefruit is very low calories, eat not fat, but it is rich in potassium, help reduce body fat and water accumulation.
Peanut
Peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, followed by lower body fat and fat can eliminate.
Spinach
Because it can promote blood circulation, which could make the farthest one from the heart of both legs to absorb enough nutrients, a balanced metabolism, detoxification stovepipe effect.
Celery
Celery contains a lot of calcium on the one hand, you can fill, "porter", the other containing potassium, may reduce the accumulation of lower body of water.
Kiwifruit
Also known as: kiwi fruit, which in addition to vitamin C is outside of its strengths, its also very rich in fiber. It can increase the rate of decomposition of fat to avoid excessive accumulation of fat legs.
Pineapple
Pineapple is rich in protein enzymes, can be decomposed fish, meat, suitable for eating after eating dinner.