Weight Loss Foods
Nowadays it is a good season to lose weight, you start your weight loss act? If you do not know how to do? Network for video conferencing along with beauty experts give us up to see if weight loss recipes and weight loss foods it!
Peirrcone doctor's weight loss diet is:
1, each meal must include protein, low GI carbohydrates and essential fats. Protein to eat, suppress appetite, eating protein eat vegetables, the last to eat the fruit, in order to avoid sudden blood sugar soaring.
2, three meals a day plus two meals to eat dim sum, do not go hungry.
3, must drink 8 glasses of water a day (tea is not Oh!), Especially high-fiber intake with plenty of water, it must not constipation.
4, garlic and onions, are advised to pay more in the dish, cut garlic in particular, the thinner the better, and will produce antioxidant allicin.
5 Do not use commercial salad dressings, too many chemical additives.
6, dark chocolate cocoa powder is rich with antioxidants, can lower cholesterol, if you buy pure cocoa brewing, do not have to worry about adding oil with the sugar inside the.
7, sprouts class is a great thing! High antioxidant content, microscopic inflammation can be prevented.
To avoid food:
1, with preservatives like MSG things, such as hot dogs and stock cube.
2, with flour or sugar can cause microscopic inflammatory things.
Dr Perricone also contribute to weight loss in 10 categories selected good food, lots of food to:
Category: cold water fish
The key elements will help to lose weight: OMEGA-3 fatty group of choice: Alaska wild salmon the second choice: silver cod, sardines, anchovy, herring, Atlantic mackerel, trout, tuna fish.
Not recommended farm salmon as wild salmon Omega-3 and Omega-6 ratio of 1:2 is ideal, but also less of PCB and other chemicals. In order to facilitate buy canned salmon, wild Alaska can be as long as the mark.
The second category: Fruit
The key elements will help to lose weight: fiber, anti-inflammatory effects of antioxidants, phytonutrients choice: apple, pear, grapefruit second choice: all berries, peaches, plums, cherries, pomegranates
Fruit antioxidant nutrients with the plant where most of the pigment in the skin, so do not eat fruit peel ah! Although the fruit of sugar can also cause microscopic inflammation, but because while there are rich in fiber and sugar to offset the adverse impact.
Another can be said is the world's most powerful antioxidant fruit called Mangosteen, to clearing the lungs, only the growth of the hill off West Province, other countries may not be readily available.
The third category: the fruit from the grease
The key elements will help to lose weight: anti-inflammatory effects of antioxidants, unsaturated fats, the first choice: avocado, Brazil berries, olives (including olive oil) the second choice: coconut (including coconut oil)
Unsaturated fat burning is very efficient, very suitable for the amount of movement of people and stable supply of energy. Xiang avocado this food is a low energy density, 也 is about the same in Tiji incorporated in the food low calorie Que, 所以 can achieve a sense of fullness, but not so much to eat Jin Tai Duo heat (but I think every day to eat a Its whole avocado still unfortunate Orz).
The Brazilian berry fruit just like the star, contains antioxidants than red grapes more than ten times more anthocyanins than red wine has 10 to 30 times. Another important component of the Brazilian berry is cyanidin, according to Japanese research, cyanidin can burn body fat, on the other hand to prevent the absorption of fat.
Eat olive oil are also helpful redistribution of body fat, while reducing the risk of stomach side surround the visceral fat.
Coconut oil is saturated fat, saturated fat is harmful to health in general, but this plant sources of saturated fat, coconut oil is not the same. Studies have shown that it is not easy to be converted into body fat, and eating coconut oil will increase the metabolism, so even a magic bullet for weight loss, said.
Coconut oil contains high levels of acid have also helped boost the immune system! Take coconut milk when the drinks are good, low in calories Oh! (Although cold in nature, I used to drink coconut milk would be a serious headache 。。。。。。)
The fourth category: Spices
The key elements will help to lose weight: anti-inflammatory effects of antioxidants, phytonutrients choice: cinnamon second choice: turmeric, gourd ballet, clove, sweet pepper, meat contents of myristic, bay leaves
This stuff is wonderful cinnamon, researchers found that adding cinnamon apple pie, after eating, blood sugar actually will not increase! Have an experiment also showed that eating a small amount of cinnamon a fixed 20-day subjects, three weeks after the cessation of food or the maintenance of blood glucose health, that the effect of cinnamon is very durable!
But cinnamon has a blood thinning effect, so there are health problems should first consult with their doctor before they can eat Oh! I was not poor miles, I have always hated the taste of cinnamon, so. . . . . . . . . . . . . .
Category V: chili powder
The key will help lose weight ingredient: Anti-inflammatory effect of antioxidants, fiber, phytonutrients choice: red pepper views Election: pepper, red pepper powder, chili pieces
Red pepper contains capsaicin can suppress appetite naturally, temporarily increase metabolism and encourage the body burns fat. Inhibited within 30 minutes after eating glucose climb, and it can reduce insulin secretion.
A Japanese research team in Canada found that a meal with generous amounts of natural capsaicin may also reduce the food intake of calories, not spicy food person can take the natural capsaicin capsules altogether.
VI: Seeds and nuts
The key elements will help to lose weight: anti-inflammatory effects of antioxidants, essential fats, protein, fiber, lignans choice: sesame, flaxseed second choice: almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds
In addition to prevention of heart disease, cancer, diabetes and so on, nuts or seeds can cause satiety contribute to weight loss, eat vegetables or fruit such as a single soon hungry, if vegetables coated Caine add some jam or nuts, not only well fed, the spirit of good will. Unfortunately, this which does not include peanuts, peanut butter is obviously the most delicious Orz
Perricone doctor said not only the oldest crops of sesame, the latest weight loss miracle is today's material, it contains lignans increase the liver fatty acid oxidation, and lose body fat.
Flaxseed's Omega-3 fat content is very rich in other nutrients is also high, at least a day eat 3-6 teaspoons, buy organic, eat with the coffee machine is grinding before.
VII: beans
The key elements will help to lose weight: fiber, resistant starch, starch absorption blocking property, plant nutrients Preferred: dry beans (including kidney beans, pinto beans, white beans, red beans, black beans, chickpeas, lentils, mung bean) second choice: no beans
Do not talk on the benefits of fiber, and resistant starch will increase the speed of the body to burn body fat, does not make blood sugar increase, more to prevent the same meal of high GI foods affect blood glucose (before I ate the original Phase 2 is the principle !).
And by definition, resistant starch will resist the body's digestion, the same as the fiber directly into the large intestine. Block starch absorption material can hinder the body's enzymes to digest starch, but only the white kidney bean extracts (Phase 2!) Proved in clinical trials on weight loss.
Class VIII: lactic acid products
The key elements will help to lose weight: calcium, whey protein, branched-chain amino acid of choice: low-fat yogurt second choice: low-fat fermented milk Kefir, acidophilus milk (lactic acid bacteria is added to milk, but not through the fermentation process)
Many studies have shown that calcium supplementation can help to lose weight, twice a day to eat dairy products can significantly reduce the risk of obesity, but how much one should eat no writing. Whey protein inhibits angiotensin Ⅱ (upgrade something made of body fat) secretion, branched-chain amino acids can protect muscles.
Experiments show that people who eat yogurt to lose weight is better than calcium alone who eat a lot better, but 60% of people lose stomach fat with waist! Do not buy a bunch of thick agent added sugar yogurt with fruit to buy their own sugar-free low-fat yogurt flavor is better.
9th class: whole grains
The key elements will help to lose weight: fiber, anti-inflammatory effects of antioxidants, phytonutrients choice: buckwheat, oat second choice: barley
Eat more whole grains can improve insulin sensitivity of cells, abundant fiber will prevent blood sugar soaring.
Amazing high nutritional value of buckwheat protein is far higher than rice, wheat with corn, GI quality are low and most of its starch is resistant starch, so eat it will not absorb into heat (buckwheat noodles taste is very strange, even if No oil or slide also terribly 。。。。。)。
Here talked about the kind of oatmeal is whole grain, not refined over fast food breakfast cereal Oh! Sort of thing has been refined and nutrition are lost!
In addition to the high nutritional value of barley outside Canada can significantly add flavor in the soup.