Light Food Programme
Light meal plans, weight-loss secret weapon
If you've heard a few years ago, "Fresh off", then "light up" to explain them very easy. Nutrition experts tell us that a healthy adult, the best weekly "Fresh off" 1 to 2 days to allow stomach rest, the body burdens in order to "clean" the entire human system.
Human gastrointestinal clean, not only reduced the number of disorders may also assist the body's own repair and, indirectly, play a beauty, weight loss. "Fresh off" simply, is to eat, at best, can only eat apples all day or trunk and a few vegetables.
This sounds more attractive to people who seem to lose weight, diet between those of us earthly men and women, to the desire for food all day restraint and sustained their life experiences into a part of life, as if not so effective.
So let us for a "light meal" it. It is more understanding of our body, understanding that we will not so strong. There is one week per month following recipes, easy, "light food" to eat their way to health! While for people to lose weight purely for five days, "light food" recipe + weekend two days of "fasting", only in January You also recognize their own strange!
Light drinking your "secret weapon" - fresh herbs
These nutrients are rich and fat-free green food, distribution of fragrance our table. Vanilla is the most respected of the ingredients of this season, the following reasons:
1. Calorie low nutrient high: low calorie fresh herbs, antioxidants and other healthful ingredients. Such as basil and mint with anti-cancer compound, it will help prevent memory decline rosemary, coriander leaves can slow down the reproduction of certain viruses that cause food poisoning.
2. Vitamins Source: tablespoon fresh basil can add the necessary human daily dose of Vitamin K 27%, or the required daily dose of vitamin A and C, 10%.
3. Aroma Feng Yu: After the food cooked, sprinkle with some fresh basil or a little vanilla to something else, can dull the taste of food becomes fragrant, add some even in the tea leaves chopped mint, salt added oregano used for seasoning.
Note that we use herbs when cooking, to at last join the heating cooking temperature for too long or over-heated, are detrimental to their aroma and taste of the glow.
"Light food" Memorandum:
The following foods, you can let go of the food, health with food, steamed, baked, will not break calories "red line."
They are:
Asparagus Broccoli ● ● ● cabbage (red cabbage, cabbage spores) ● ● Cauliflower ● celery cucumber eggplant ● ● ● lettuce greens and dried beans ● ● ● mushrooms, onions, peppers ● ● ● beans radish shoots ● ● ● pumpkin tomatoes
"Light water" indispensable Three Musketeers
"Light water" can help us have control of appetite. Therefore, we should ensure that the intake of food with adequate nutrition, including healthy herbs, a small amount of oil and the major proteins. No matter what choice of "light water", every day should eat a small amount of dried fruit, controlling sugar intake.
Protein: study found that the protein easily people can be more lasting sense of satiety, and this feeling will enable us to better resist the temptation of food. Some simple choices, and help us all day, a reasonable diet, such as cooked eggs, or dried fruit.
Carbohydrates: In order to stay away from high sugar and refined carbohydrate diets should eat more vegetables. They are rich in fiber, help stabilize blood sugar and the gentlest hunger, they eat virtually reduced the risk of food we always thinking about other possibilities.
Fat: While we should indeed avoid the intake of saturated fat, but the appropriate amount of healthy fats is helpful nutrient absorption.
In addition, the fat so that we slow down gastric emptying and enhance satiety we played the role of reduced food intake. After eating meat, then put the pizza in front of you, with your hungry face a steaming pizza, your attitude should never be completely different