Eat small belly diet
Among women the most beautiful moment of life is the moment when the bride, every woman dreams of the world's most beautiful bride to do. Before there can be a dream come true a cruel reality is: to lose weight. Yes, no one wants a fat bride when, following a look at the bride to be married with weight loss recipes and see how she ate a small pot of it.
Should be prepared to marry, but I also have to face all of the wedding the bride must face the problems - weight-loss. Really want to kill me ... ... In fact, many people tell me that you prepare from the beginning to really get married when the wedding will naturally lose weight, because the worry is the most slimming.
Indeed, I have successfully reduced to 116 from 132 (I 172, relatively large shelf ... ...), these six months, almost no attention to what food and drinks and stuff, but I did not like the oil on the big things. But I love ice-forest, home refrigerator year-round equipment, but I refuse anyone no matter what season.
And sit for a long time to work, resulting in a fatal problem in particular, is Xiaodu Zi, fleshy piled in the stomach ... ... it is said to protect the uterus is why belly fat in itself will be rather thick, and outside and my bad habits, So So So ... ...
Here I am to show you my daily eating plan, I use this program within one month from 116 to 110 pounds thinner, waist circumference into two feet (2 feet is 1 to 2 feet pull the middle, too easy until I was Xin Tong ... ...)
Up in the morning: a large glass of cool white open
Explanation: This I have to say about the sisters finished brushing your teeth immediately after the best face on the Gudong go, although I do not understand why the first brush, but saw a lot of books that come before the teeth and then drink water better.
Working breakfast: whole wheat bread 2 eggs 1 small apple 1 small tomato
Explanation: In the morning, then I think it more better nutrition, protein, vitamins, carbohydrates need some. But I woke up to eat breakfast, so generally I will eat some. Do not eat fried fritters sisters like the breakfast, that fat is deadly, and the body no good.
AM: a few cups of warm water melon seeds
Explanation: Water is a must have, detoxifies, but try not to He Liangshui would be better. Seeds, then eat a lot of fat will not only easy to be lit, but a small amount, about 20-30 on the way, not only to add some trace elements, but also effective in preventing influenza Oh ~ (by the way to prevent H1N1)
Lunch time: a little rice (rice balls too) fish or white meat of a large number of vegetables
Explanation: I usually bring food to the, so to do things their own little oil. I usually steamed fish, meat and vegetables together, then are fried, put very little oil. Vegetables and sisters if the proposed lot of choices for different dishes every day and eat mushrooms, seaweed, soy products, leafy green vegetables are not falling, as these vegetables are very beneficial to the body.
If you do not bring food to my sister I think the 711 balls and salad mix well, do not select a salad dressing salad, or a small place, tuna corn and vegetables are OK.
After lunch + afternoon: fruit tea brewing amount of weight loss
Explanation: In general, the diet drink tea after dinner would be better, we first cup of high concentration, by the way refreshing. Two drinks a day, after dinner can also be the hub of a packet of oh ~ ~ ~ I was drinking tea Veolia, taste the best time to start drinking a bit strange (I see there are other sisters say so, ha ha ha), But the drink for three days and feel the flavor is very refreshing, completely adapted.
When we try to avoid brewing in plastic cup, because I always feel that things are high-temperature plastic that will release the material well. Hoho ~ fruit, then a good small tomatoes (What is this what this fruit), seasonal fruits are a good choice, best washed at home, because the more salt than about sterilization, but this method healthy.
At home: brewing tea weight loss fruits and vegetables (raw) a small amount of meat
Explanation: slimming tea is sure to be another cup, and this effect will be very good, the dinner was on the cup, I think very effective. Sisters, we should pay attention, do not drink too much after 9 o'clock the water, because water will not easily metabolized ~ ~ ~
In addition, to avoid the intake of carbohydrates. I desperately resist the temptation of the mouth, determined not to eat ice Ki-Lin ~ ~ ~ ~
Almost ... ... recipe is probably the case, movement, I did not go to a special campaign generally and walk, climb stairs. Have been very tired because of work, but also worry about the preparation before marriage, so ... ... the last hope they can successfully lose weight jms it.