Weight loss and feeding

Many younger sister during the long holiday overeating, the original slim body long gone, how do? Do not worry, from now on to Act \
Night eating easier to gain weight, really!

Do not think today was hungry one day, the evening meal even if the Brighton sea, nor fat go? In fact, eating every meal digestion and the food will be divided into two parts for storage as fat. Would like to know what you eat is converted into fat, the number of it?

Breakfast had largely been digested Hello!

Lunch will be about 70% of the digest, 30% will be stored into fat.

Dinner will be digested and absorbed 50%, 50% are stored as fat.

Know that food digestion and storage as fat percentage, the'll tell you an interesting figure, the experimental statistics, even if the two individual daily intake of calories are the same, only because the food at different times, hence the different weight .

Miss A

Time to eat 3 meals a day, breakfast, lunch and dinner are eaten.

Miss B

The same 3 meals, but breakfast is Miss A, Miss B lunch, and so on, A dinner lady is Miss B's supper.

After 1 year

Because of the different eating time, B Miss, Miss A more every day than the intake by about 210 calories, 1 year down more than the 76,650 on the card! And lose 1kg need 7700 calories, 2 figures divided, 10kg's that upper body was.

A Miss weight remained unchanged!

Miss B weight gain 10kg!

So eat at night, but big things, do not take it lightly, that eat a little, a small population does not matter, because at the lower metabolism, is responsible for starting the digestive parasympathetic activity, especially after 8. Thus, an increase in the absorption, reduced metabolic rate case, eat something, accept everything the body almost another!

However, if the nine to five office worker, came home from work ready to eat dinner, have more than 8 o'clock! Suggest that you point at 5,6 when the first bite to eat, such as low-calorie cup of soup, or is instant oatmeal, so long as the principles of the low-calorie OK.

If you really do not "do not eat more than 8", and preferably not more than 9 points. Remember, do not hungry too far, or at the Dayton, but the consequences of unimaginable Oh!

Allows you to keep the reasons to eat at night - enough calories during the day! Winning tips to eat smart during the day, do not eat at night!

"After watching the television, the strange! How growling stomach, look at the clock, before 9:00 on the hungry, you're not, apparently had eaten dinner, and in the end also should or should not eat it?"

Night because the hungry will want to eat, the biggest culprit is not enough to eat during the day, or you lose weight in the total hungry during the day, relax at home for a course, it is easy to eat and drink up. So anyway, do not let themselves in hunger, even if weight loss is the same.

Food Code during the day

1. Overly hungry

Although a diet of, but the doctors to remind you that hungry to lose weight or not to! Let alone hold back the pain of struggling hungry eat, when hungry, the spirit can not concentrate, have no way to do the job, is it!

2. Do not refuse to carbohydrate

Many people are of no way to eat ate only meat to lose weight as in step 1, in fact, it really is a big mistake! As rice, bread is the body type of carbohydrates the main source of energy, no major energy source, of course, easy to get your stomach growling at night, of course you will look for food everywhere Hello!

During the day a balanced diet that contains adequate carbohydrate, protein, fat, really the only way to solve the problem. Among them, protein and fat make you produce satiety, if deliberately ignore these components will lead you there at voracious.

3. There are plans to diet

The best way to make good against your diet plan. 3 meals daily routine of living adjustment of the time, if you're a person must sleep late, do not push myself and everyone else, in time before the end of the dinner at 6:00. When you go to bed late at night, when not, of course, will be very hungry.

Decide what to eat dinner earlier? And preferably at 4 o'clock. Or decide what to eat before you think about what you eat today is not too high heat or eat too many fried things? Before deciding what your next one is it!

Allows you to keep the reasons to eat at night - that tempts that want to eat! Winning tips to keep your hands busy, or change the rest!

In fact, not hungry, but that want to eat something that tempts it! Doctor said we must get rid of this bad habit, or slim and tall and can do is dream of another!

Food that tempts the Code

1. Tug of war with and the food is better than to eat!

But it wants to eat better food, such as to replace fruit ice cream or fresh small cucumbers.

2. To be divided into 2 to eat dinner!

Since the only moving his mouth to move, simply to dinner one divided into 2 now! 1 in the usual meal time to eat, and the remaining time to eat until later in the tempts.

3. Busy to drive away with the desire to eat it!

Eat something, let your busy a little bit! Best hand has no time to help the mouth to get something to eat, for example, the nail trim, nail polish wearing beautiful, do not use quick-drying type of Oh! Maybe you and so the process of nail polish dry, do not want to eat it!

4. Do not watch TV!

Undeniably, the most likely to watch TV while eating, when unconsciously. So turn off the TV, to a fragrance bath or out of the CD collection to, and enjoy different leisure time, or go on a walk!

You stop eating at night causes - emotional problems! Winning tips to divert attention, to relieve feelings!

If you continue to control myself not to eat, but the situation remains unchanged, there may be emotional problem.

Code of emotional eating

1. Not satisfied after eating.

After eating should have to feel happy, but because their lives are too many factors are interlinked, so that many people used the meal, still not satisfied, which led to the situation of non-stop eating place.

2. Do not know myself what to eat. If you find something of their own food, eat a lot or eat quickly, or always avoided eating, it is possible you do not know they are eating.

3. Do not set strict rules.

Maybe you think to yourself set a rule, a good standard diet, maybe better. In fact not the case, because once the rules and regulations, people will instinctively want to resist, there may be counter-productive! Four. Really bad mood, want to eat.

Want to eat something first, think about how you are feeling now, to find friends to talk or do something to improve the mood of things. For example, to sort out messy room, listening to music or go out for a walk. Otherwise going to a movie, but can hold a bucket of popcorn do not approach, change brings a bottle of low-card diet Keleba!

When to seek medical help

Some related research specifically for this situation, the study found that the caloric intake of people in the 70% are eat after 7 pm, and even some people will get up to eat at night, the next morning there were not even remember once eating situation.

In 1994, a report showed that out of control these people eating at night is also some common features: usually eat salt, high fat or sugar content of food.

Have sleep problems, such as insomnia.

Up in the morning usually no appetite.

Most people have repeatedly failed to lose weight. If you have those conditions, that is the time to doctors for help!