Acupuncture Weight Loss Experience
Acupuncture weight loss, many friends are asking in the end there is no effective? Today we come with his friends to share her experience of acupuncture to lose weight now! See in the end have no effect!!!
Talk about the just-concluded acupuncture to lose weight it, because the unit's address, I chose a relatively well-known private hospitals, software and hardware are very good, of course, prices are "good", I chose the general course of treatment, total 10 times a week to twice, once for an hour or so, almost five weeks right up to this Wednesday just ended, and lost about 6 pounds, far from the expected results, the following is the doctor sent me messages about diet: Acupuncture weight loss during the diet:
Breakfast: a cup of milk or soy milk, 1 egg, an apple. Lunch: A low-fat salt-based, do not eat, not hungry do not eat. Dinner: fruit, vegetables.
The following is the proposed food: vegetables - cucumber, tomato, melon, celery-based. Meat - with beef, rabbit meat, shrimp, fish based. Eggs - eggs, milk, soy milk. Fruit - strawberries, sour pears, apples, kiwi fruit, hawthorn and so on. (More food can be eaten raw, mixed, clear, do not put sugar, oil, not fried.)
Taboo food: pork, animal offal, salted egg, egg, sugar, sweets, nuts such as peanuts, walnuts, seeds, etc., all kinds of supplements, nutrition. Not to eat. Ear to ground twist, twist, such as ear felt uncontrollable hunger, the consumption of these foods you can eat. Attention! Break time and according to the concept and eating habits Dayton, hungry eat, hungry, eat a little. Slowly habit. Sports! Daily brisk walking or jogging for 45 minutes. Can be divided into two to do.
Weight loss more difficult following conditions: 1. Female long-term use of contraceptives. 2. Long 服用减肥药, hormone class medicine. 3. Overeating during treatment. 4. Dieter weight within the normal limits. Weight = (height -105).
Now, the real is that I feel it: first, the acupuncture really was vary more suitable than solid-type fatty physical person, as I did, and legs are all muscle, pain ah, the same acupuncture together is, people do half lost 6 pounds on treatment, hey ... ...
Second, excessive dieting really were not desirable, will easily fit into the plateau. The efficacy of acupuncture to want more obvious, more than a month, I was basically one or two night fruit, not a grain of rice eaten, the result is the first week lost four pounds, the second week of lost 2 pounds , started behind the stagnation, it is too deep, so the middle also violence twice, full of guilt, in fact, later I asked a doctor, why I do it according to your recipe does not achieve the desired effect ? He just smiled and said the body has not fully adapted, if it continues to adhere to it, certainly there will be a breakthrough, ah ... ... I am confused
Third, the diet may affect the real MC, MC this month, the amount of ultra-small, basically you can use the pad, and scared me, this is never encountered before, causing me to lose weight while now, always have to remind themselves, to add nutrition, MC of the woman, really very important, especially unmarried women.
Fourth, both the green and then weight loss methods, will temporarily change the body's metabolism of, so it only slowly, one small step Erfei a step moved on and Otherwise, the consequence Zhen was unimaginable, I now have to to start conditioning, hey ... ...
Fifth, the mood is very important to lose weight is a key factor in determining the outcome. Especially when I went to the plateau, the heart becomes very upset to see people eating and drinking are not fat, but their are still thin can not afford to eat so little, that tangle of feelings, ah, was truly not working, called to land would not be nearly gave up, but then calm down and think about energy, effort and financial resources to pay for acupuncture treatment of pain, or stuck with it. Finally, to summarize my acupuncture experience, although not achieved the desired results, but still at a plateau now, but anyway, I do not want to give up, the persevering, and good thin it takes time to develop the habit.