6 Weight Loss Recipes
Many slender figure is difficult to resist the harmful effects of food because of the temptation. In fact, food is not wrong, wrong is your diet. Want to slim the figure more than just eating the way doing something with. Here are some weight loss recipes to you, so you can enjoy delicious and also to maintain a slim body.
Weight Loss Recipes
NO.1 1. Breakfast a soft-boiled eggs a cup of milk, half apple or some potato + ham + salad dressing 2. Chinese food dish a bowl of rice + 3. Dinner at 7:00 to eat, and Chinese food are similar, but ate only seven to eight full can, but after not eat anything after 9:00, but the exception of fruits 4. to be bedtime cup of fruit juice (you can squeeze lemon juice + water + 2 Plum) (taste good, Remember that without sugar) 5. with moderate exercise
NO.2 (yogurt slimming foods diet) 1. ... Wake up two cups of water 2. ... Vegetable juice breakfast 200cc 3. Chinese food ... yogurt 500 g 4. Dinner ... vegetable juice 200cc 5. Bedtime ... 1 - 2 cups water
Another Triple ways: (1) normal meal breakfast lunch vegetable juice 200cc; lunch normal amount; dinner yogurt 500 g (2) adopt the normal dinner meal breakfast vegetable juice 200cc; lunch yogurt 500 g; dinner moderate ( 3) Early Breakfast Dinner yogurt 200 grams of yogurt, vegetable juice 200cc; lunch the normal amount; dinner yogurt 300 g, vegetables dishes (no oil copies) ☆ usually 3-7 days to resume the implementation of a normal diet
NO.3 (Apple menu) 1. Breakfast: a bottle of milk (or unsweetened coffee) + 1 boiled (or boiled eggs) 2. Apple: From 12:00 noon, to eat an apple every 2 hours until 8:00 pm A total of five, after eating the meal to eat no longer eat ☆ apple a day is enough
NO.4 1. Early: a grilled whole wheat toast, soft-boiled eggs 1, a cup of skim milk, a cup of tea (Diet Coke can) 2. In: a cup of skim milk, boiled tuna fish (the same amount of chicken meat also) boiled vegetables, fruit 1 (guava or apple, tomato), a cup of tea (Diet Coke can) 3. night: dinner menu their deployment, but the prohibition of consumption of starch and meat are usually implemented ☆ 5 days to six kilograms of lean, but at least a day to drink 2500-3000cc ☆
NO.5 (honey diet) 1. The first day: drink honey (which can make some tea) 2. Second Santian: normal diet (but can not eat and drink) 3. On the fourth day: drink honey 4. Fifth six days: normal diet ☆ usually 3-4 kg a week down to thin, if it could not take off, you can eat a meal with a drink of honey election day
NO.6 (Chinese medical posts diet) 1. Cassia 2, 2, 3 money speculation hawthorn, dried tangerine peel 2 money, licorice 2. 2. To Liuwan water to boil, the sub-simmer Triple minutes, immediately pour out, so that concoction is residue absorption. 3. One day quote service, if diarrhea cases can be taken every other day. ☆ taking this dose, the need to eat less sweets, fried food and starch / bedtime 4 hours fasting / wait down to ideal body weight, as long as the co-fried Cassia and barley tea, which can be maintained is not fat.
Body sculpting massage
1. The best in the bath after a day 2. Hand bow body flap into the cup, or would like to shaping the local 3. Thigh just beat the inside 4. Pat abdomen to an hour before eating, after meal 2 hours (that is after the expiry of the stomach has digested, it will not hurt)
Note 1. Definitely not late night, eating snacks two. Triplet should eat meals (eight full can), but do not eat too full, and attention to eating more chewing, Chewing slowly to avoid eating too much Food 3. eat less fried foods or sweets, they all have very high heat
4. No vigorous exercise during weight loss (walking, bowling can) 5. Rice, wheat, flour and other starchy foods though essential, but should minimize 6. Food for cooking, to reduce oil 7. Please choose the weight loss method, if the body load can not, do not try to be brave, "lean health" is our vision!
In addition to diet to lose weight, we should pay more attention to things, need to do more exercise. Diet + exercise is the last word!